It is good to draw a pie chart and label each slice of the pie into life subjects: work, play, maintenance, entertainment, exercise, food–making a more balanced life-style. As you go about doing this, consider the activities in your life that are out of balance with the other parts of your life and see if you can create a balance in some way. If you like to work in the yard, hire someone to do the trimming or if you like to cook, perhaps a day spent in the kitchen on the weekend will help you to store up meals for easy assembling into workday lunches. Find ways to eliminate the extra work that you do and you will be happy with the positive changes that happen to your mind and body. This weekend you will be able to dedicate some time to this process.